How Do You Stay Still? Relaxation with Still Spa in Kirkland
Still Spa in Kirkland's main objective has always been to provide all of our guests with an experience that lets them stay completely still in the midst of their life. From a signature massage to a simple manicure, each experience should be an immersion in complete relaxation. We want to take this to another level, keep reading this blog below to find some ways you can create a quick moment of Still for yourself.
Here are couple of things you can do to simply stop, relax, and quickly stay still during your day in between treatments with the Still Spa in Kirkland:
- Take a deep breath: This might sound too simple but it helps center you to the present moment and worry about the here and now. It's hard to worry about the future or past when focused on the moment.
- Tense and relax each of your muscles from your head to your toes: This can be done sitting or lying down but will help your entire body relax. Combine this with the breathing exercises for an ultimate relaxing state.
- Go for a walk: Take your break and walk around outside. Exercise releases endorphins that make you feel good and help relieve pain. We are lucky enough to have some beautiful scenery around us in Kirkland to help get our minds off of our daily stresses.
There are many other things that can help you stay still each and every day. We are always looking for more ways to do this so we encourage you to share how you stay still each day.
We would love to help jump start your "Still" experience, call our Kirkland spa concierge at 425.803.9000 for appointments or book online at http://woodmarkstillspa.com.